Eat more food: 15 kinds of thin
One laver
Besides contain rich vitamin B1, B2, the most important is, it contains rich cellulose and minerals, can help the waste water accumulation and dispersion effect for body, legs.
2 sesame seeds,
It can eliminate the “and” internal blood cholesterol metabolism, weight, ships ShouJiZhan oleic marijuana more easily.
Three bananas,
Although calories, fat is very low, and contain rich potassium, full abdomen low fat, fat can reduce weight, established in the ideal food.
Four apples,
Especially apples contain malic acid, can accelerate metabolism, reduce adipose, it contains rich calcium than other fruits, can reduce the amount of salt edema has closed.
5. Red bean
Ormosia contains stone alkaline acid can increase peristalsis, stimulating urine, reduce constipation, thus remove fat private parts.
Papaya. 6
It has a unique protein decomposing enzyme, can eat meat and accumulation, because fat and pectin containing papaya meat is good, can reduce waste xichang accumulation of groin.
7. Watermelon,
It is the diuresis experts, eat more fruit can reduce redundant moisture, sugar and eat more also won’t cause fat.
Eight egg.
The vitamin B2 helps remove inside the egg, besides adipose, it also contains nicotinic acid and vitamin B1 can eliminate low fat.
9 grapefruit
Everyone knows west shaddock calorie is extremely low, eat more also won’t fat, but it also contains rich potassium, commitment, and help reduce fat and reduce water.
10. If the chrysanthemum
After all, don’t contain fats and delicious food, food can, it can make more abundant plant fiber, prevent lymphatic swollen leg loose foam. Downward
11) spinach
Because it can promote the blood circulation, which can realize the farthest from the heart, absorb a leg, with enough nutrition metabolization balance, skinny legs poison effect.
12 celery
Celery contains a large amount of calcium on, can fill in “crus spirit”, on the other hand also contain potassium, can reduce a long established under the water.
13. Peanuts
Contain abundant vitamin B2 and nicotine acid, on one hand, bring high protein, fat, not long flesh may refuse to fat fat.
14 kiwi
Besides, it is vitamin C strengths, original fibers is also very rich, can increase the adipose decompose rate, avoid excessive accumulation of fat legs.
15 tomatoes
Eat fresh tomato diuresis and can remove leg edema, reduce fatigue, if is raw, better effect.
Eat the food of thin 15:1 laverBesides contains rich vitamin B1, B2, the most important is, it contains rich cellulose and minerals, can help the waste water accumulation and dispersion effect for the body, legs seedsIt sesame 2 “and” can eliminate internal blood cholesterol metabolism, weight and easier. ShouJiZhan oleic acid ships marijuana Three bananasAlthough calories, fat is very low, and contain rich potassium, full abdomen low fat, can reduce adipose build up the ideal weight, 75. 4 appleApple contain particular malic acid, can accelerate metabolism, reduce adipose, it contains rich calcium than other fruits, can reduce the amount of salt edema. 5. Down The red beanOrmosia stone alkaline acid contains can increase peristalsis, stimulating urine, reduce constipation, thereby adipose Papaya. Remove the private parts. 6It is unique protein decomposing enzyme, can eat meat, because of adipose accumulate containing pectin, and is good at xichang papaya meat, can reduce the accumulation of waste groin. 7. WatermelonsIt fruit diuresis experts, eat more can reduce redundant moisture, sugar and eat more also won’t cause The Eight disease. To remove The fat vitamin B2 of eggs, in addition, it contains nicotinic acid and vitamin B1 can eliminate low body fat. 9 grapefruitEverybody early know west shaddock calorie is extremely low, eat more also won’t fat, but it also contains
rich potassium, commitment, and help reduce adipose accumulation and reduce water. 10. After RuoNot bowed contained adipose and delicious food, food can, it can make more abundant plant fiber, prevent lymphatic swollen leg downward so loose spinachBecause 11). It can promote the blood circulation, thus can absorb the farthest from the heart, one leg, with enough nutrition metabolization balance, detoxification thin leg effect. CeleryCelery 12 contains a large amount of calcium can fill “crus spirit”, on the other hand also contain potassium, can reduce water under a long established up. 13. PeanutsContains rich vitamin B2 and nicotine acid, on one hand, bring high protein, fat, not long flesh may refuse to fat fat. 14 kiwiExcept vitamin C is its strength, the original fibers is also very rich, can increase the speed of adipose decompose, avoiding fat legs. TomatoesEat fresh tomato diuresis 15 over-accumulation, can eliminate exhaustion, reduce oedema, legs, if is raw, better effect.
One laver
Besides contain rich vitamin B1, B2, the most important is, it contains rich cellulose and minerals, can help the waste water accumulation and dispersion effect for body, legs.
2 sesame seeds,
It can eliminate the “and” internal blood cholesterol metabolism, weight, ships ShouJiZhan oleic marijuana more easily.
Three bananas,
Although calories, fat is very low, and contain rich potassium, full abdomen low fat, fat can reduce weight, established in the ideal food.
Four apples,
Especially apples contain malic acid, can accelerate metabolism, reduce adipose, it contains rich calcium than other fruits, can reduce the amount of salt edema has closed.
5. Red bean
Ormosia contains stone alkaline acid can increase peristalsis, stimulating urine, reduce constipation, thus remove fat private parts.
Papaya. 6
It has a unique protein decomposing enzyme, can eat meat and accumulation, because fat and pectin containing papaya meat is good, can reduce waste xichang accumulation of groin.
7. Watermelon,
It is the diuresis experts, eat more fruit can reduce redundant moisture, sugar and eat more also won’t cause fat.
Eight egg.
The vitamin B2 helps remove inside the egg, besides adipose, it also contains nicotinic acid and vitamin B1 can eliminate low fat.
9 grapefruit
Everyone knows west shaddock calorie is extremely low, eat more also won’t fat, but it also contains rich potassium, commitment, and help reduce fat and reduce water.
10. If the chrysanthemum
After all, don’t contain fats and delicious food, food can, it can make more abundant plant fiber, prevent lymphatic swollen leg loose foam. Downward
11) spinach
Because it can promote the blood circulation, which can realize the farthest from the heart, absorb a leg, with enough nutrition metabolization balance, skinny legs poison effect.
12 celery
Celery contains a large amount of calcium on, can fill in “crus spirit”, on the other hand also contain potassium, can reduce a long established under the water.
13. Peanuts
Contain abundant vitamin B2 and nicotine acid, on one hand, bring high protein, fat, not long flesh may refuse to fat fat.
14 kiwi
Besides, it is vitamin C strengths, original fibers is also very rich, can increase the adipose decompose rate, avoid excessive accumulation of fat legs.
15 tomatoes
Eat fresh tomato diuresis and can remove leg edema, reduce fatigue, if is raw, better effect.
Eat the food of thin 15:1 laverBesides contains rich vitamin B1, B2, the most important is, it contains rich cellulose and minerals, can help the waste water accumulation and dispersion effect for the body, legs seedsIt sesame 2 “and” can eliminate internal blood cholesterol metabolism, weight and easier. ShouJiZhan oleic acid ships marijuana Three bananasAlthough calories, fat is very low, and contain rich potassium, full abdomen low fat, can reduce adipose build up the ideal weight, 75. 4 appleApple contain particular malic acid, can accelerate metabolism, reduce adipose, it contains rich calcium than other fruits, can reduce the amount of salt edema. 5. Down The red beanOrmosia stone alkaline acid contains can increase peristalsis, stimulating urine, reduce constipation, thereby adipose Papaya. Remove the private parts. 6It is unique protein decomposing enzyme, can eat meat, because of adipose accumulate containing pectin, and is good at xichang papaya meat, can reduce the accumulation of waste groin. 7. WatermelonsIt fruit diuresis experts, eat more can reduce redundant moisture, sugar and eat more also won’t cause The Eight disease. To remove The fat vitamin B2 of eggs, in addition, it contains nicotinic acid and vitamin B1 can eliminate low body fat. 9 grapefruitEverybody early know west shaddock calorie is extremely low, eat more also won’t fat, but it also contains
rich potassium, commitment, and help reduce adipose accumulation and reduce water. 10. After RuoNot bowed contained adipose and delicious food, food can, it can make more abundant plant fiber, prevent lymphatic swollen leg downward so loose spinachBecause 11). It can promote the blood circulation, thus can absorb the farthest from the heart, one leg, with enough nutrition metabolization balance, detoxification thin leg effect. CeleryCelery 12 contains a large amount of calcium can fill “crus spirit”, on the other hand also contain potassium, can reduce water under a long established up. 13. PeanutsContains rich vitamin B2 and nicotine acid, on one hand, bring high protein, fat, not long flesh may refuse to fat fat. 14 kiwiExcept vitamin C is its strength, the original fibers is also very rich, can increase the speed of adipose decompose, avoiding fat legs. TomatoesEat fresh tomato diuresis 15 over-accumulation, can eliminate exhaustion, reduce oedema, legs, if is raw, better effect.
